Consuming a sensible, balanced diet can help us to achieve optimal health throughout life and is vital for wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life.
Nutrition Risk Factors:
Today, with an astounding number of reports about increasing obesity rates, diseases and conditions related to being overweight and out of shape, it is impossible to ignore the importance of fitness and well-being in our lives. The major causes of death, illness and disability in which diet and nutrition play an important role include coronary heart disease, stroke, hypertension, atherosclerosis, obesity, some forms of cancer, Type 2 diabetes, osteoporosis, gall bladder disease, dementia and nutritional anemias.
Making a Conscious Change:
With the constant threat of numerous health issues caused by obesity, everyone should be conscious of their personal fitness, nutrition and mental well-being. The only way to achieve a healthy and fit lifestyle is to make the necessary changes to your everyday life. These changes do not have to be drastic to begin with, and should be things you enjoy and look forward to doing. The most important thing is to make an effort at improving all areas of your personal fitness, nutrition and well-being, even if changes are gradual.
How I Can Help You:
Whether you are severely overweight, an athlete wanting to fuel your body for optimal performance, someone who struggles to make proper nutrition choices due to a hectic work schedule, a bodybuilder, or an individual who wants to obtain more knowledge on healthy eating - I can help you to achieve your goals. Based on your health goals or medical needs, I can evaluate your diet, offer you advice and recommendations, provide you with a macronutrient plan, offer nutritional coaching and counseling, teach you the science of clean eating, and even create a personalized meal plan that aligns with your goals.
CONTACT ME NOW TO SET UP A COMPLIMENTARY CONSULTATION! (310)927-1577