4 Weeks To Change is a month long intensive program in which we'll be focusing on working out 5-6 days per week, eating a healthy and balanced nutrient dense diet, and coming together as a positive and supportive community to lift one another up and create new healthy habits that will last a lifetime.
This program is for anyone new or inexperienced in working out who would like to lose a significant amount of weight and transform their whole life!
- Introductory Seminar
- 12 Group Fitness Classes
- Weekly One-On-One Coaching Calls
- 1 month Meal Plan + Grocery Lists
- Private Facebook Support Group
- Fitness Evolution H20 Bottle + Fitness Journal
Contact Denise to sign up today! (310)927-1577