Lucky for us, we live in sunny California, which means we have a plethora of outdoor exercise options at our fingertips. Outdoor exercise classes offer a fun way for people to get fit while also taking in nature's beauty and enjoying the sunshine. Plus, recent studies have shown that there are both physical and mental benefits to exercising outside as opposed to inside. So, if you're looking for a fun alternative to going to the gym or doing DVD workouts, outdoor exercise might be for you!
At Fitness Evolution's outdoor class, you'll engage in an intense 60-minute innovative workout all while enjoying the glorious scenery. These all-level classes are a great way to challenge yourself & get your heart rate up without ever stepping foot in a gym! While surrounded by beautiful trees and blue skies, you'll be challenging your body with Circuit Training, TRX, Pilates, Yoga, Kickboxing, Tabata, Speed Ladder, Theme Workouts & more. No two workouts are the same! Get out of your office and into nature for an energizing experience surrounded by positive and supportive people. FIRST SESSION IS FREE!
Class Time: 12-1pm
Location: Stow Park (Monday/Wednesday)
What To Bring: Set of Free Weights, Mat & H20
Price per class: $15
RESERVATION REQUIRED: PLEASE CALL (310)927-1577 or email GetFitSB@yahoo.com